Consuming honey for coughs is believed to reduce its frequency and severity. Therefore, honey contains plant compounds that are good for health. Before trying it, it's better if we first identify the properties and how to consume honey.Honey is considered to act as a demulcent, a compound that can coat the throat and soothe mucous membranes. Not only that, this liquid is also proven to contain antioxidants and antimicrobials which are believed to accelerate the healing process of coughs.
A 2010 study proved that honey was thought to have a better effect than the drugs dextromethorphan and diphenhydramine in relieving nighttime coughs caused by upper respiratory tract infections.
Other studies have also revealed that eucalyptus honey, citrus honey, and labiatae honey can relieve coughs caused by upper respiratory infections. Not only that, consuming honey for coughs is also considered to help improve the quality of sleep for cough sufferers.
Who can use honey for coughs?
Any adult who is not allergic to honey and has no difficulty swallowing may consume honey to treat coughs. But remember, babies aged 12 months and under should not consume honey for any reason.
This prohibition is solely to prevent botulism, which can attack the nerves in the body. Honey has the potential to contain bacteria called Clostridium botulinum. In fact, the digestive system of adults can digest these bacteria without any problems.
However, the baby's digestive system is considered immature, which can cause the bacteria to multiply and produce toxins in the intestinal tract.
Various adverse symptoms, such as muscle weakness and breathing problems, can also occur as a result of botulism. If this problem is experienced by your child, immediately take them to the nearest hospital.
Although adults and babies 1 year of age and over can consume honey for coughs, it's still advisable to see a doctor first before trying it, especially if the cough has been going on for a few days and doesn't go away.
How to consume honey for coughs?
To get the benefits of honey in relieving coughs, you only need to regularly consume 1-2 teaspoons of honey.In addition, you can also mix honey into tea or warm water. But remember, don't over consume honey. No matter how good it is, this natural ingredient still contains high sugar levels.
When should a cough be treated by a doctor?
Even though it looks trivial, actually coughing is not a condition that should be underestimated. If the cough that you or your little one feels is accompanied by the symptoms below, immediately consult a doctor.
-Cough that won't heal for several weeks
-Cough accompanied by thick greenish yellow phlegm
-Fever
-Hard to breathe
-Fainting
-Swelling of the ankles
-Weight loss.
You also need to pay attention to more serious symptoms, such as vomiting, choking, difficulty swallowing, coughing up blood, to chest pain. If any of these symptoms occur, take yourself to the doctor.
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