'' The benefits of black cumin as medicine have been known for thousands of years ago. Now various studies are trying to prove its medicinal claims. Some of the benefits of Black Seed have been scientifically proven, but some still need further research. ''

Black cumin (Nigella sativa) is also known as Black Seed. This plant is widely grown in Eastern Europe, West Asia and the Middle East. Apart from being used as a spice in Indian and Middle Eastern dishes, the benefits of black cumin are also popular as a traditional medicinal ingredient, which has been practiced for thousands of years.

In oil form, black cumin contains thymoquinone. These types of antioxidants and anti-inflammatory compounds are thought to have tumor inhibiting properties.

Usually, black seed oil is consumed in capsule form, or it can be applied directly to the skin. Sometimes, this oil is also added to skin care products.

A series of benefits of black cumin based on scientific research

It is said that it has been used as a traditional medicine for 2,000 years in the Middle East, black cumin oil is believed to be effective in treating asthma, diabetes, hypertension and other medical conditions. Some claims are supported by scientific evidence, but some still need further verification.

Here are some of the benefits of black cumin for your health and beauty:

1. Lose weight

Several studies have found that Black Seed supplements can help in lowering body mass index. The study participants did not even feel any side effects from using this supplement.

A review of the results in the Journal of Diabetes & Metabolic Disorders which concludes that black cumin oil has the potential to be used to treat obesity problems. Amazing, right?

2. Maintain skin beauty

People suffering from eczema can take the benefits of black cumin as a medicine. There is a small scale research comparing the medicinal benefits of black cumin and prescription drugs. The results show that black cumin oil can relieve symptoms of eczema on the hands.

For those who experience acne problems, the anti-microbial and anti-inflammatory effects of Black Seed Oil can be a solution. Based on a study, 58% of participants who used this oil as an acne medication, stated that the response to treatment was good.

The properties of black cumin in the form of oil are also believed to be able to moisturize hair and soften skin. Even so, it still needs further research to prove it scientifically.

3. Overcoming male infertility

In a clinical trial of men who had abnormal sperm, it was found that using black cumin oil was able to improve sperm movement, increase their number, and increase the volume of semen.

4. Treating rheumatoid arthritis

Based on the results of certain research, the benefits of black cumin in the form of oil are thought to help treat rheumatoid arthritis.

In the research, 43 women with mild and moderate rheumatoid arthritis were given black seed oil capsules or a placebo every day for one month. The results show that giving black seed oil can reduce arthritis symptoms in the form of inflammation and swelling of the joints.

5. Relieves allergy symptoms in the airways

The benefits of black cumin in the form of oil appear promising in the field of allergy treatment. Based on a research, Black Seed Oil can reduce allergy symptoms in the form of nasal congestion, itchy nose, runny nose, and sneezing after two weeks of use.

Other research has also found that black seed oil has the potential to treat sinusitis thanks to its anti-inflammatory, antioxidant, antihistamine, antimicrobial and analgesic effects.

6. Controlling diabetes conditions

Black cumin oil also has the potential to have benefits for controlling diabetes. Black seed is thought to improve blood sugar levels and blood cholesterol levels in diabetics.

However, further and extensive clinical trials are still needed to confirm the benefits of black cumin.

7. Control asthma symptoms

The results of a study stated that people with asthma who took Black Seed supplements experienced significant improvement in their condition.

Please remember that some of the benefits of black cumin still need more extensive scientific research so that the results are truly accurate. Therefore, do not use Black Seed supplements carelessly.

Concerned side effects of black cumin

It is not yet known the side effects that will arise due to long-term use of black cumin oil or if it is consumed in excess of the amount normally contained in cooking.

Until now, there is not enough scientific evidence to determine the correct dosage for use so that the benefits of black cumin can be obtained optimally. This dose may depend on your age, health condition, and other factors.